Gut Health and the Microbiome: Personalized Solutions for Better Digestion
You’ve probably heard that gut health matters—but what does that really mean for you? Your gut isn’t just where digestion happens. It’s home to trillions of microorganisms—bacteria, fungi, other microbes—that collectively form your gut microbiome. This ecosystem influences everything from nutrient absorption and immune defense to mood, weight, and risk of chronic disease. If you […]
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